FLOWER OF INTELLIGENCE

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Exercise is important for our health and has a lot good impact for our body. Sometimes we didn’t success to follow our exercise program. Laziness, bored, bad time management and another factor prevent us. Here I got 9 tips for you to keep in exercise program.

1. Do it with your friends. It will be different if you have friend.
2. Choose the program that you like. There is a lot of sport activity that you can choose, running, jogging, swimming, aerobic, martial arts, body building, soccer, basket ball etc. I myself prefer body building, so choose that you like and you will enjoy.
3. Make a schedule. It will easy for you if the program is include in your daily activity. If you do it continually that will be a part of your life. Nice hah?
4. Start it slowly. It means step by step. You can begin a jogging program once a day for 30 minutes in a week and escalate in next week, for example once a day for 60 minutes.
5. Don’t forget a warming up. Do it warming up to decrease an injury possibility.

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Mrs. Puff: I will free next week. :(

(+) S + will/shall/be going to + v-1 + O + adverb of time
(-) S + will/shall/be going to + not + O + adverb of time
(?) Will/shall/be going to + S + v-1 + O + adverb of time

Example:
She will help me next week.
I will not be here tomorrow
Shall we go to school?

Usage

To expresses future time. When the speaker is making a prediction, either will or be going to is possible.
Example:
I will go to Kandahar.
It is going to be rainy tomorrow.

To expresses a prior plan. When the speaker is expressing a prior plan (because he/she has made a plan or decision to do it) only be going to is used.
Example:
Why did you packing? I’m going to my hometown tomorrow.
I’m going to clean this house, because my parent will come.

To express willingness use will.
Example:
She’s coming. I will take her bag.
A: I don’t understand this.
B: I will help you.

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Plankton finally got the recipe. He had been trying to steal that for two years.

(+) S + had + been + v-ing + O + adverb of time
(-) S + had + not + been + v-ing + O + adverb of time
(?) had + S + been + v-ing + O + adverb of time.

Usage
To emphasize the duration of an activity that was in progress before another activity or time in the past.
Example:
The police had been looking for the criminal for two years before they caught him.
I had been studying Arabian language for two years last month.

Frequently used adverb
For …, by yesterday, since …, by last ….

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Sasori to Deidara: 'He had already changed when you came.'

(+) S + had + v-3 + O
(-) S + had + not + v-3 + O
(?) Had + S + v-3 + O?

Usage
Express an activity that was complete before another activity or time in the past.
Example:
We had already arrived when the game began.
Ron had left before Mary got to library.

Frequently used adverb
After …: setelah
… before: sebelum
…when: …. Ketika

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