FLOWER OF INTELLIGENCE

If you're hungry, don't have any meals to eat like rice or too busy to eat an apple is a good choice. Apples are proven can fight our hunger. This like was happened to me. This nutritious fruit can pause my hunger at least for 2 hours, from 12.00 to 14.00. That could be more cause actually my hunger still gone. But later on I decided to lunch cause my meal is ready then I don't want to take a risk for stomach ulcer.

Apples is healthy delicious fruit that can kick your hunger. Try it! :D

Selengkapnya/Read more>>

illustration

Exercise is important for our health and has a lot good impact for our body. Sometimes we didn’t success to follow our exercise program. Laziness, bored, bad time management and another factor prevent us. Here I got 9 tips for you to keep in exercise program.

1. Do it with your friends. It will be different if you have friend.
2. Choose the program that you like. There is a lot of sport activity that you can choose, running, jogging, swimming, aerobic, martial arts, body building, soccer, basket ball etc. I myself prefer body building, so choose that you like and you will enjoy.
3. Make a schedule. It will easy for you if the program is include in your daily activity. If you do it continually that will be a part of your life. Nice hah?
4. Start it slowly. It means step by step. You can begin a jogging program once a day for 30 minutes in a week and escalate in next week, for example once a day for 60 minutes.
5. Don’t forget a warming up. Do it warming up to decrease an injury possibility.

Selengkapnya/Read more>>